- If you sleep immediately after eating, fat will start accumulating in the body. So you should sleep about 2-3 hours after eating.
- If you have a habit of drinking chilled water after eating oily foods, stop it immediately. Because you should not eat cool foods like ice cream after eating any oily foods. If you eat it, it will affect the liver, stomach, and intestines. So never eat cold foods after eating a lot of food.