If you get easily tired after having sex or cannot sustain the required stamina in the bed to satisfy your partner, make sure that you consume these five superfoods to improve your energy in bed.
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WatermelonThe fruit is high in amino acid andL citrulline that converts to another amino acid, arginine, which helps nitrous oxide production. Reports say that these phytonutrients that relax blood vessels are similar to Viagra. It also helps to improve the sex drive in women.
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ShellfishOysters act as aphrodisiacs as they contain high zinc content that helps increase blood flow, boost stamina and help the body make testosterone.
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FigsFigs again help to facilitate nitrous oxide production. It relaxes blood vessels, increase blood flow to organs and help men attain an erection.
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ApplesApples are rich in quercetin that controls prostate issues in men and cystitis in women.
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ChocolateIt's universally acclaimed that chocolate helps in improving sex drive. Certain compounds found in cacao boosts the release of feel-good hormones serotonin and dopamine. It also contains phenylethylamine, a chemical associated with lust and love. So stick to good quality dark chocolate.
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