Most people start their day with hot tea, fresh fruit, and a light breakfast. But have you ever thought that some breakfast foods might harm your liver? One common white food may look harmless but can slowly damage your liver over time. So, what is this white food? Let’s find out how it affects your health.
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White bread consumption
Many people easily choose white bread for breakfast. It is customary to eat it with butter or jam. But white bread made from refined flour is really dangerous for your liver.
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Why is white bread harmful?
Rich in refined carbohydrates: White bread is made from refined flour. It does not contain fiber. It is also a storehouse of refined carbohydrates. When you eat it, it acts like sugar in the body, causing a sudden spike in blood sugar.
Causes fatty liver: Continuous consumption of refined carbohydrates leads to fat accumulation in the liver, which is called Nonalcoholic fatty liver disease.
Increased insulin resistance: Eating white bread in large quantities increases insulin resistance, which can lead to type 2 diabetes and liver problems.
Feeling tired Heavy stomach or bloating Yellow color on the skin Loss of appetite Weakness in the body.
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What to eat instead of white bread?
Breakfast is the most important meal of the day, and even a small mistake in it can have a big impact on your health. If you eat it every day, now is the time to change your habit. Because a healthy day should start with a proper breakfast, a breakfast that keeps your liver and whole body fit and active. That means you can eat oats, poha or paneer paratha early in the morning. This will keep you and your family healthy.
