Diet and exercise offer the best solutions for stimulating sexual desire; yet some herbal tools may also give support. When you need a little increase, turn to these seven herbs for help.
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Ashwagandha RootThe herb improves the smooth flow of blood to the clitoris.
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Suma RootIt is also known as ginseng; it is also associated with sexual benefits by enhancing sex drive in women.
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Maca RootMaca's high iodine content supports a woman's hormone balance, and its high zinc levels, an essential mineral for sex hormones, does more than fan the flames of desire.
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Tongkat AliIt's traditionally provided to women undergoing a phase of low libido, as it also supports positive responses to stress and incites memory and overall brain function.
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OatsOats contain a powerful antioxidant, beta-glucan that lowers cholesterol levels and keeps the heart as fit as a fiddle.
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Muira PuamaWomen who use this herb report a surge in libido, desire, sexual enjoyment and enhanced orgasms. Its effect on both pre and post-menopausal sexual experience supports its overall benefits for women’s sexual and reproductive health.
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CatuabaThe active compound present in Catuaba energizes and excites libido and desire. Research has determined it increases dopamine levels in the brain, resulting in greater sensitivity to erogenous stimulation.
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