With ageing, we tend to gain more weight as our metabolism rate becomes weak, our organs become inactive. So apart from the healthy diet and regular yoga or workout session, here what you can do to avoid unwanted fat in your mid-30s and 40s.
Say no to alcohol and yes to waterOccasionally drinking 1-2 pints of beer with friends is okay, but don't let it get to your habit as it rushes up the calorie level. So say yes to water and drink as much water you can to get your metabolism rate speed up. Water helps to lose weight.
Intermittent fastingIntermittent fasting is helpful for people who are in their mid-30s but do not confuse between starving and fasting. Fasting boosts metabolism rate and loses extra fat. Do not fast for a long period of time.
No diet, only healthy eatingDiet can never help you shed those extra kilos, rather eat healthy in a proper portion and size. Nutritious food enables you to get that nutrition, allowing you in getting fitter and healthier.
Be activeNot just running on a treadmill or lifting weight machines, be active naturally. Walk a mile or take a break every hour from work, take stairs instead of elevators, in this way you will be able to burn those extra calories per day.
Avoid stress and maintain sleep cycleAs we grow old, managing our stress level is not so easy. Getting a proper sleep cycle for 6 to 7 hours is a must. To have a goodnight sleep, you should meditate for at least 10 mins. Excessive stress and irregular sleep cycle can lead you to binge eating junk things leading to weight gain.
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