Keep walking and walking
Outdoor and mobile leadership retreats are growing in popularity. Moving not only feels great, but it also boosts blood flow, which improves focus, and stimulates the lymph nodes, which soothes us. Try stepping outside while on a non-video conference call.
Exercise apart from walking
Aside from walking or stair climbing, keep hand weights, resistance bands, workout mats, pushup bars, and chairs visible and perhaps "in your way." Pick up the weights, perform some repetitions, pushups and leg exercises, use the resistance bands, and increase strength for a few minutes at a time when you take a break from your laptop.
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