Rather than eating food at odd times, eat your meals on time. Long breaks between meals at irregular hours adversely affects one's body weight.
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Consume less sugary drinks and food as much as possible. Sugar contained food increases fat in the body and invites many silent but deadly diseases if one is not careful.
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Water is the best thirst-quenching liquid for your body. Consumption of water helps us reduce fat. It is advised to consume 4 to 5 litres of water every day.
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Remain active in any way possible, even if you're stressed. Meditate, go for a quick stroll or just unwind with a good book.
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Junk food is one of the major contributing factors for weight gain. Instead, reduce the consumption of junk food, and opt for healthy homemade foods more.
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Good sleep is necessary for good health. It is recommended that one must sleep every day for 7 to 8 hours. Less sleep makes the body gain more weight.
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