Just like above, there are seven more natural ways which might help in increasing the chances. Follow the easy steps and do not miss out the fun!
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Eat Healthily!Stop yourself from having junks and street foods. Start maintaining a healthy diet with fresh vegetables and fruits. Never stay hungry for an extended time, thus eat your meal at regular intervals.
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Avoid Smoking and DrinkingWhile smoking looks all classy and sassy, it affects your reproductive system. So, put out all the cigarette stash, if you have and stop yourself from indulging into smoking and drinking alcohol as alcohol affects the menstrual cycle.
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Have sex for fun!If you are planning to have a baby, then do not have sex in a scheduled routine. Our body doesn't function like that. Have sex for fun; biology says that the human body secretes a kind of hormones only when it enjoys, which then help in the production of eggs and sperms.
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Always read about the medicinesEven though we all are popping pills since childhood, there are alot of medicines that affects the fertility process for both men and women. Always read about the medicines and then have it.
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Coffee lovers-No No!If you are that person who cannot open your eyes without intaking caffeine, then you have to avoid it. Research says caffeine blocks the blood flow towards the pelvic area affecting the reproductive organs.
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No PeeingDo not rush towards the loo after having sex. If you are planning to have a baby, lay for 30 minutes after sex, you would not want to get off from the sperms.
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Sleep cycleYou must remember, you need to have a proper sleep cycle if you're trying to conceive. At least 8 to 10 hours you should give your body rest to function properly.
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