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Blue tea: This herbal drink can help you lose weight, look young and stay healthy

First Published Nov 17, 2020, 4:16 PM IST

 Blue tea, or butterfly pea flower tea, is a caffeine-free herbal concoction, made by seeping dried or fresh leaves of the Clitoria ternatea plant. The best thing about the blue tea is that it is absolutely caffeine-free, and it is packed with antioxidants.
 

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Herbal teas have a lot of takers nowadays, as more and more people come to know about the potential side effects of caffeinated drinks like regular tea and coffee. A number of herbal teas have made their mark on tea lovers across the world, including those made from flowers like chamomile and blue pea.
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Herbal teas have a lot of takers nowadays, as more and more people come to know about the potential side effects of caffeinated drinks like regular tea and coffee. A number of herbal teas have made their mark on tea lovers across the world, including those made from flowers like chamomile and blue pea.
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Blue tea, made from blue pea flowers, also has a number of health benefits. Some people even use blue tea for weight loss, other than its antioxidant properties and its ability to fight stress. We list out the benefits of blue tea which includes weight loss.
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Antioxidants: The tea is rich in antioxidants, which makes it a great beverage to include in your detox diet. Antioxidants protect the body against free radical action.
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Weight loss: Blue tea is said to help in losing water weight as it is a natural diuretic drink.
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Stress reliever: The earthy flavour of butterfly-pea flower tea is said to be a mood enhancer. The tea is said to have stress busting effects that may also help reduce symptoms of anxiety. It is also known to refresh the brain and helps keep you energised and happy throughout the day.
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Blue tea is also said to have a role in regulating blood sugar levels, although there is not much scientific evidence to suggest that it is helpful in managing diabetes.
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Anti-ageing benefits: The tea is well-known for its anti-ageing benefits, due to its high antioxidant content. This makes the skin look younger and healthier from within.
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Skin: Blue tea is said to be great for the skin, due to its claimed anti-glycation effects, which fight skin ageing. The flavonoids present in blue tea may also stimulate collagen production. The flavonoids present in blue tea may also stimulate collagen production, helping develop and maintain skin elasticity.
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Hair: Blue pea flower is excellent for the hair too, as it contains anthocyanin - a compound known to increase blood circulation in the head and therefore maintain a healthy scalp. It also helps in strengthening the hair follicles from within.
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