We often browse through some popular celebrity magazines to check out those well-toned and sculpted bodies and wonder how these celebrities manage to look so amazing. Perhaps they have the luxury to hire a fitness trainer or a nutritionist, but that's not all true.
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You can even achieve your weight loss goals by simply investing your little time and dedication along with a healthy diet and regular workout. Moreover, supplementing your weight loss diet with a few natural ingredients may accelerate your weight loss programme.
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For this, you can bring lemon and ginger to your rescue. Lemons are packed with vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants and phosphorus. Including lemon in your weight loss diet may boost your digestion and keep your tummy woes like constipation at bay. Moreover, lemon is very low on calorie count.
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Ginger is well-known for its health promoting properties, including anti-inflammatory and gastric properties, which boost our digestive system. Moreover, ginger has a thermogenic effect, which keeps our metabolism strong, making it a potent fat burner.
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There are various types of herbal teas that you may use to manage weight and one of them is lemon ginger tea. To make lemon ginger tea at home, all you need is two teaspoons of lemon juice, half cup of grated ginger and one teaspoon raw honey.
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Now, take a bowl and mix all the ingredients in it. Put them in your refrigerator overnight. You will have a thick mixture the next morning. The juices of ginger and lemon with honey will give it a thick consistency. Add 1 teaspoon of mixture in a cup of hot water and mix well. Your lemon ginger tea for weight loss is ready.
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You may drink it first thing in the morning on an empty stomach and sip one post lunch. But, make sure to combine it with exercises and a healthy diet. Consult your doctor before introducing any new ingredient to your diet.NOTE: Asianet News humbly requests everyone to wear masks, sanitize, maintain social distancing and get vaccinated as soon as eligible. Together we can and will break the chain #ANCares #IndiaFightsCorona
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