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7 healthy foods that can give you glowing skin

First Published | Oct 13, 2020, 9:41 PM IST

Today's lifestyle habits can undoubtedly expose our skin to bad conditions. While there are plenty of cosmetics that label themselves as "skin food," the truth is that the key to maintaining a healthy glowing skin isn't in a bottle. That depends on whether our best foods for glowing skin are on your plate.

To build a diet for glowing skin, we have to start by adding the following foods to your grocery list.

Cooked TomatoesTomatoes help in fighting off the oxidising effect of UV rays by eliminating skin-ageing free radicals. Cooking tomatoes increases their lycopene levels. A study found that participants who ate five tablespoons of tomato paste daily showed 33 per cent more protection against sunburn than others.
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CarrotsCarrots are rich in beta-carotene and vitamin A, an antioxidant which prevents overproduction of cells in the skin's outer layer. That means fewer flaky dead cells that otherwise could combine with sebum to clog your pores. Plus, vitamin A plays an essential role in reducing the development of skin-cancer cells.
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EggsEggs are rich in vitamins. Many of us don't consider yolk as a portion of healthy food. But here is the reason you should eat the whole egg. The yolk is very much essential for proper cell function. It also contains the "beauty vitamin," biotin. This is most commonly known for hair growth and strengthen fingernails, but studies show it also helps to protect skin from acne, rashes, and even dryness.
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Green TeaGreen tea contains catechins, an antioxidant with proven anti-inflammatory and anticancer properties. Research has found that drinking 5-6 cups a day helps prevent skin cancer by rapidly repairing damaged DNA. But one has to be careful not to overdo it because too much caffeine can lead to dehydration, which may have the opposite effects on skin health.
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Coconut Water & OilNothing comes to waste when you're using coconut for skincare. The natural water of fruit helps in muscle-relaxing potassium and electrolytes to replenish and rehydrate your skin, making it softer and younger-looking. And when you extract its oils, you can utilise it for healing your gut. That's because coconut oil contains a potent antimicrobial, caprylic acid, which can help improve gut health by destroying harmful bacteria and candida.
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AlmondsAlmonds are one of the most effective food for skincare. That's because this vitamin-rich food helps repair scarred cells and defends against sun damage. Almonds are also one of the best sources of dairy-free calcium. Vitamin E also acts as an antioxidant; which also works to keep your body free of dangerous free radicals.
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Dark ChocolateThe antioxidants in dark chocolate known as flavanols reduce roughness in the skin and provide sun protection. According to research in nutrients, cocoa's antioxidants can protect the skin from oxidative stress, which can lead to premature skin ageing.
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