In today’s fast-paced world, maintaining health and fitness is more important than ever. On World Health Day, let’s take a look at Bollywood stars over 50 who continue to stay incredibly fit, active, and inspiring.
Staying fit is important for everyone. From common people to celebrities, everyone tries to take care of their fitness. In Bollywood, there are some stars over 50 who are so fit, you can't even guess their real age. On World Health Day, let's find out more about them...
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Akshay Kumar
Akshay Kumar is 58 years old and works very hard to stay fit. According to reports, he wakes up at 5 AM for yoga, meditation, and Surya Namaskar. He makes sure to have his dinner before 6:30 PM. Instead of heavy weightlifting, he prefers functional training, swimming, and playing outdoor sports to keep himself fit.
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Salman Khan
Salman Khan is 60 years old, but looking at him, you can't guess his age. To keep himself fit and healthy, Salman works out 6 days a week and prefers simple, home-cooked food. His routine includes functional training, strength training, cardio, and heavy weight training. Besides the gym, he loves cycling and swimming.
Ajay Devgn is 57 years old. At this age, he has kept himself slim and fit. He does an hour to an hour-and-a-half of weight training and cardio daily, which includes pushups and pullups. Despite his shooting schedules, Ajay always finds time for his daily workout. He believes that a good 7-hour sleep is very important for fitness.
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Hrithik Roshan
Hrithik Roshan is 52 years old. His fitness secret is a 45-60 minute super-intense workout, a balanced diet, and consistency. He also does strength training, cardio, and dance. He hits the gym 4-5 days a week, where he does weight lifting, deadlifts, squats, and planks. He walks 10,000 steps daily and eats something healthy every 2-3 hours.
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Anil Kapoor
Looking at Anil Kapoor, no one can say he is 69 years old. The secret is his dedication to fitness and daily workouts. He works out for 2 hours every day, which includes 45 minutes of cardio, running, and cycling. He also does weight training, yoga, follows a high-protein diet, and drinks plenty of water. He believes that fitness isn't built in a day; it requires small efforts every single day.
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John Abraham
John Abraham is 53 years old and his fitness is just amazing. It's said that he has been working out for 35 years without a single gap. He spends 2 hours each in the morning and evening at the gym doing weight training and cardio. John is a complete vegetarian and makes sure to include protein in his diet. He hasn't eaten any sweets for the last 25-26 years.
