How to stay fit like Virat Kohli?

English Virat Kohli's fitness journey and tips. sports Apr 29 2025 Author: Hrishikesh Damodar Image Credits:ANI

High-Protein Foods

English Virat Kohli consume high-protein foods like eggs, tofu, lentils, legumes, nuts, grilled chicken, fish (salmon, tuna), cheese. Image credits: ANI

Drink Plenty of Water

English Drink 3-4 liters of water daily. Coconut water and lemon water are beneficial. Image credits: ANI

Improve Stamina and Cardio

English To improve his stamina, Kohli spends a lot in running (5-10 km), treadmill, conditioning exercise cycling, and HIIT workouts. Image credits: pinterest

Muscle Building and Strength

English Virat Kohli often spends time in weight training (squats, deadlifts, bench press), push-ups, pull-ups, planks to increase his muscle strength. Image credits: Getty

7-8 Hours of Sleep is Essential

English Lack of sleep tires the body and hinders muscle rebuilding. Sleep early and wake up early. Image credits: Getty

Mental Fitness and Stress-Free

English Virat Kohli practices meditation and yoga to reduce stress and improve focus. Maintain a positive mindset and avoid unnecessary stress. Image credits: Getty

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