Mohammed Shami's fitness secret REVEALED: Bowler follows THIS diet

English sports Feb 22 2025 Author: Sunita Iyer Image Credits:Getty

Diet regime

English Shami prefers eating one meal a day, specifically dinner, and has avoided breakfast and lunch since 2015. Image credits: Getty

Avoids sweets

English He avoids cravings for sweets and other indulgent foods, staying away from many items people typically eat. Image credits: Getty

Injury and recovery

English Shami was out of international cricket for 14 months due to an ankle injury from the 2023 ODI World Cup final. Image credits: Getty

Weight touched 90 kgs

English During recovery, he gained weight, reaching 90 kg, but managed to shed 9 kg to regain fitness. Image credits: Getty

What Shami said

English "The best thing about me is that I do not crave for delicacies. I stay away from sweets." Image credits: Getty

Occasional indulgence

English Despite his strict regimen, Shami enjoys biryani occasionally. Image credits: Getty

Career milestone

English Despite challenges, Shami became 8th Indian to reach 200 ODI wickets against Bangladesh in CT 2025. Image credits: Getty

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