Lifestyle
A balanced diet rich in fruits, vegetables, lean proteins, and healthy fats provides essential nutrients for skin health.
In your 30s, it's best to avoid harsh treatments that may damage your skin's delicate balance. Steer clear of aggressive exfoliation or chemical peels.
One of the most crucial factors in preventing wrinkles is protecting your skin from harmful UV rays.
Smoking restricts blood flow to the skin, depriving it of essential nutrients and oxygen.
Cleanse your face twice daily with a gentle, sulfate-free cleanser to remove dirt, makeup, and impurities without stripping the skin of its natural oils.
Proper hydration is a fundamental aspect of maintaining youthful skin. Drink plenty of water throughout the day to keep your skin hydrated from within.
Aim for 7-9 hours of quality sleep each night to allow your skin time to repair and regenerate. Proper rest can reduce the appearance of tiredness.