Why you should eat pumpkin seeds: Top health benefits

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Blood Pressure Control

Eating pumpkin seeds daily helps control blood pressure due to their magnesium and potassium content. Image credits: Getty

Pumpkin seeds, rich in vitamin C and zinc, boost immunity. Image credits: Getty

Magnesium-rich pumpkin seeds are good for bones. Image credits: Getty

Fiber-rich pumpkin seeds relieve constipation and improve digestion. Image credits: Getty

Pumpkin seeds help regulate blood sugar levels. Image credits: Getty

Being low in calories, pumpkin seeds aid in weight loss. Image credits: Getty

Pumpkin seeds promote melatonin production, ensuring better sleep. Image credits: Getty

Rich in antioxidants, pumpkin seeds are beneficial for skin. Image credits: Getty Find Next One