Why you should eat pumpkin seeds: Top health benefits

Eating pumpkin seeds daily helps control blood pressure due to their magnesium and potassium content.

Pumpkin seeds, rich in vitamin C and zinc, boost immunity.

Magnesium-rich pumpkin seeds are good for bones.

Fiber-rich pumpkin seeds relieve constipation and improve digestion.

Pumpkin seeds help regulate blood sugar levels.

Being low in calories, pumpkin seeds aid in weight loss.

Pumpkin seeds promote melatonin production, ensuring better sleep.

Rich in antioxidants, pumpkin seeds are beneficial for skin.