Why is Ghee good for monsoon diet? 6 reasons

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Why is Ghee good for monsoon diet? 6 reasons

Ghee is an essential food item for an Indian household. Especially with India's tropical monsoon climate, the health benefits of Ghee are irrefutable.

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<p>Contains antioxidants that are good for strengthening the immunity system to ward off colds and flu.</p>

Boosts Immunity

Contains antioxidants that are good for strengthening the immunity system to ward off colds and flu.

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<p>It helps to lubricate the digestive tract and reduces inflammation. Consuming ghee helps increase healthy bacteria in the gut, which aids digestion.</p>

Improves Digestion

It helps to lubricate the digestive tract and reduces inflammation. Consuming ghee helps increase healthy bacteria in the gut, which aids digestion.

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<p>Ghee contains medium-chain fatty acids which are easily absorbed and burn for energy quickly. This helps boost energy levels and also helps with weight loss.</p>

Increases Metabolism

Ghee contains medium-chain fatty acids which are easily absorbed and burn for energy quickly. This helps boost energy levels and also helps with weight loss.

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Helps Brain Function

Ghee contains essential fatty acids such as omega 3 which are known to improve mental health and improved moods.

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Source of Vitamins

Ghee provides several important vitamins including A, D, E and K2 which are essential for overall health and wellness.

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Source of Minerals

Ghee is high in minerals like calcium, magnesium, zinc and iron which help promote healthy bones, skin and hair during monsoon season.

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