Ghee is an essential food item for an Indian household. Especially with India's tropical monsoon climate, the health benefits of Ghee are irrefutable.
lifestyle Jun 26 2023
Author: Team Newsable Image Credits:Pinterest
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Boosts Immunity
Contains antioxidants that are good for strengthening the immunity system to ward off colds and flu.
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Improves Digestion
It helps to lubricate the digestive tract and reduces inflammation. Consuming ghee helps increase healthy bacteria in the gut, which aids digestion.
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Increases Metabolism
Ghee contains medium-chain fatty acids which are easily absorbed and burn for energy quickly. This helps boost energy levels and also helps with weight loss.
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Helps Brain Function
Ghee contains essential fatty acids such as omega 3 which are known to improve mental health and improved moods.
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Source of Vitamins
Ghee provides several important vitamins including A, D, E and K2 which are essential for overall health and wellness.
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Source of Minerals
Ghee is high in minerals like calcium, magnesium, zinc and iron which help promote healthy bones, skin and hair during monsoon season.