Why do we feel sleepy post lunch? It is not the food, read truth here

English lifestyle Jun 24 2024 Author: Rishika Khanna Image Credits:Freepik

Sleepy post lunch?

English Have you ever been so exhausted after lunch that you just wanted to take a nap? Image credits: FreePik

The reason

English It happens to all of us and that's tempting to assume that's just because we ate so much, but there's more to it. Image credits: Pinterest

Biological rhythms

English Our bodies follow a natural circadian rhythm, a 24-hour cycle that governs our sleep-wake rhythms. Image credits: FreePik

Biological rhythms

English Afternoon sleepiness is often caused by a natural drop in awareness, which happens between 1:00 PM and 3:00 PM. Image credits: Pinterest

Biological rhythms

English This dip is part of our internal biological clock and indicates a period of lower wakefulness. Image credits: FreePik

Digestion and blood flow

English When we eat, our bodies direct energy to the digestive system, which breaks down food. Image credits: Pinterest

Digestion and blood flow

English This procedure necessitates increased blood flow to the digestive organs, causing a transient decrease in blood supply to the brain. Image credits: Pinterest

Digestion and blood flow

English The shift of resources might cause sensations of lethargy and drowsiness. Image credits: FreePik

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