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LADIES! Netmeg to your period pain rescue, here's how it can help
lifestyle Jun 24 2024
Author: Rishika Khanna Image Credits:Freepik
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What is netmeg
Nutmeg, a widely used spice, has shown to be a game changer for women who have tried it.
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Menstrual pain relief
Nutmeg's anti-inflammatory qualities can aid with menstruation discomfort. It also controls the menstrual cycle by harmonizing hormones.
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Menstrual pain relief
Nutmeg is also a fantastic treatment for insomnia because it has natural sedative effects that help you fall asleep.
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Menstrual pain relief
A pinch of nutmeg powder mixed with warm milk before bedtime boosts sleep quality.
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Menstrual pain relief
Nutmeg is very high in digestive qualities and relieves symptoms of flatulence and indigestion.
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Menstrual pain relief
It also helps to reduce nausea, and nutmeg's anti-inflammatory characteristics make it an effective home cure for stomach ulcers.