Do You Have OCD Like Deepika? Learn to Identify
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Do You Have OCD Like Deepika? Learn to Identify

Deepika Padukone's Struggle with OCD
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Deepika Padukone's Struggle with OCD

Bollywood actress Deepika Padukone suffers from Obsessive-Compulsive Disorder (OCD), a mental health issue often involving a need for organization.

Understanding OCD
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Understanding OCD

OCD involves recurring unwanted thoughts and the need to perform specific actions to alleviate them. It's a mental health issue.

Symptoms of OCD: Obsessions
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Symptoms of OCD: Obsessions

Obsessions are recurring negative or disturbing thoughts, feelings, or images that a person cannot escape.

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Obsession Symptoms

Examples include excessive cleaning, fear of contamination, perfectionism, repeatedly checking locks/gas, guilt.

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Compulsions in OCD

Compulsions are actions performed to relieve obsessions, such as repetitive handwashing, checking locks, and organizing.

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Causes of OCD

OCD can be caused by chemical imbalances, family history, stressful events, or childhood trauma.

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OCD Treatment

Cognitive Behavioral Therapy (CBT) helps individuals identify and manage obsessions.

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Self-Care for OCD

Meditation, yoga, a balanced diet, regular exercise, and stress management can help alleviate OCD symptoms.

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Misconceptions about OCD

Common myths include OCD being solely about cleanliness, controllable by willpower, or a simple habit, not a serious issue.

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