As you build lean muscle mass, your resting metabolic rate increases, burning calories even when at rest. Cardio burns calories only during activity.

Muscle tissue burns calories more efficiently than fat tissue, so the more muscle you have, the more fat you'll burn throughout the day.

Weight-bearing strength training exercises place stress on bones, stimulating bone growth and density. Cardio does not have same impact.

Weight training improves functional strength, making everyday activities easier and reducing the risk of injuries.

Weight lifting and resistance exercises help sculpt the body, giving it a more toned and defined appearance.

Weight training involves controlled movements & proper form, which help strengthen muscles around the joints, providing better stability & support.

Weight training helps improve insulin sensitivity, reducing the risk of type 2 diabetes; has a positive impact on blood pressure & cholesterol levels.