Ayurvedic hair care: 5 secrets to nourish your tresses
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Determine Your Hair Type and Dosha
Ayurveda identifies three doshas—Vata, Pitta, and Kapha—each governing different aspects of our body and mind.
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Nourishing Ayurvedic Oils
Incorporate regular oil massages, known as "abhyanga," using natural oils like coconut, almond, or sesame infused with Ayurvedic herbs such as amla, brahmi, and neem.
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Herbal Hair Cleansers
Swap commercial shampoos with Ayurvedic herbal hair cleansers, known as "reetha," "shikakai," or "aritha" powders. They are free from harsh chemicals.
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Mindful Diet
Healthy diet is essential for overall well-being, including hair health. Include foods rich in protein, iron, and vitamins, such as leafy greens, nuts, seeds, and lentils.
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Balancing Hair Masks
Ayurvedic hair masks prepared from a blend of natural ingredients like yogurt, honey, fenugreek, and hibiscus can help balance the doshas and address specific hair concerns.