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Lifestyle
Include more whole foods like fruits, vegetables, and lean proteins into your diet. Avoid processed snacks and focus on mindful eating to improve portion control.
Drink plenty of water throughout the day to boost metabolism and curb unnecessary cravings. Staying hydrated also helps improve digestion and overall energy levels.
Include physical activity in your routine through walking, climbing stairs, or light stretching. Small changes like taking short walks, can make a big difference.
Ensure you sleep for 7-8 hours daily as poor sleep can lead to weight gain. Quality rest helps regulate hormones that control appetite and stress.
Reduce stress through yoga, meditation, or journaling to avoid emotional eating. A calm mind is key to making healthier lifestyle choices.