Want to sleep better? 5 drinks to help you get some peaceful sleep
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Milk
Drinking a glass of warm milk at night can help with sleep. The calcium in milk moves 'tryptophan', a substance that produces the sleep-inducing hormone 'melatonin', to the brain.
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Almond (badam) milk
The magnesium present in almonds increases the production of melatonin, which helps with sleep.
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Kiwi juice
The antioxidant properties of kiwi can help improve sleep. Therefore, drinking kiwi juice an hour before bedtime can aid in getting a good sleep.
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Cherry juice
Cherry juice is rich in melatonin, which helps alleviate sleep deprivation. Therefore, drinking cherry juice regularly at night can aid in getting a good sleep.
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Turmeric milk
Drinking milk with a pinch of turmeric at night can help with good sleep. The curcumin in turmeric is what helps with this.
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Be advised:
Make changes to your diet after consulting a qualified nutritionist or healthcare expert.