Lifestyle
Ghee offers many benefits but isn’t suitable for everyone. Find out when you should skip this traditional ingredient.
If you have liver issues, avoid ghee. Its consumption could worsen conditions like jaundice and other liver complications.
Pregnant women with digestive issues should limit ghee. It may increase problems like indigestion and constipation.
Those with heart conditions should avoid ghee. Its high-fat content can contribute to fat buildup and heart failure.
If you’re trying to lose weight, ghee might hinder your progress. Its fat content can make weight management more difficult.
Ghee may worsen acne problems. For those with persistent acne, reducing or avoiding ghee could be beneficial.
Always talk to a healthcare professional before adding or removing ghee from your diet, especially if you have health conditions.
Understanding the effects of ghee on different health conditions helps you make better dietary choices for your well-being.