Want a stronger immune system? Follow THESE 7 simple steps!

Lifestyle Image credits: Getty

Immunity protects...

A strong immune system protects the body. Image credits: Getty

1. Balanced diet

Eat a diet that contains the vitamins and minerals needed for immune health. Image credits: I stock

2. Orange fruit

Eat foods containing Vitamin C, Vitamin D, Zinc, and Probiotics. Image credits: Getty

3. Get enough sleep

Sleep is very important for immune regulation. Make sure to get 7–9 hours of sleep a night. Image credits: Pixels

4. Exercise

Exercise increases blood circulation of immune cells. Image credits: Getty

5. Reduce stress

If you are under a lot of stress, your immunity will decrease. Image credits: Pixels

6. Drink water

Drinking water is very important for the body to get nutrients. Drink water every day. Image credits: our own

7. Wash your hands

Washing hands with soap kills viruses and bacteria. Image credits: interest

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