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Right time to get sunlight during summer
lifestyle Apr 08 2025
Author: Meghana Tatiparthy Image Credits:Freepik
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1. Morning Exposure
Spend 15-30 minutes in the sun between 7–9 AM for safe UV rays and optimal Vitamin D synthesis.
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2. Avoid Peak Hours
Stay out of the sun from 11 AM to 3 PM when UV rays are strongest and can cause skin damage.
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3. Use Short Intervals
Break up sun exposure into shorter intervals to minimize risks while still reaping Vitamin D benefits.
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4. Keep Skin Bare, Safely
Expose arms and legs without sunscreen for a brief period to maximize absorption, then apply sunscreen.
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5. Overcast Days Still Count
Sunlight reaches your skin even on cloudy days, making Vitamin D absorption possible.