)
English
6 Best workouts for perfectly toned 6-Pack abs
lifestyle Apr 08 2025
Author: Meghana Tatiparthy Image Credits:Freepik
)
English
1. Crunches
The classic crunch strengthens your upper abdominal muscles and improves core stability.
)
English
2. Plank
A simple yet powerful exercise that works the entire core while enhancing posture.
)
English
3. Leg Raises
Targeting the lower abs, this workout also boosts hip flexibility and strength.
English
4. Russian Twists
This rotational movement tones the obliques and improves balance and coordination.
English
5. Mountain Climbers
An effective cardio-core workout that burns calories and builds core endurance.
English
6. Bicycle Crunches
This dynamic exercise engages both the upper and lower abs while toning the obliques.