Eight low-calorie vegetables that can help with weight loss
lifestyle Jul 08 2025
Author: Asianet Newsable English Image Credits:Getty
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Leafy Greens
Leafy greens are among the best vegetables for weight loss. They are not only low in calories but also packed with essential nutrients like vitamins A, C, and K.
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Cabbage
Cabbage is low in calories and high in fiber, which aids digestion. Just 100 grams of cabbage contains only 25 calories.
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Beetroot
Beetroot is rich in fiber, folate, and antioxidants. A medium-sized beetroot (about 80 grams) contains only 34 calories.
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Eggplant
Eggplant is low in calories, with only 25 calories per 100 grams. Its antioxidants are beneficial for heart and brain health.
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Radish
Radishes are excellent for weight management. They are very low in calories and high in water content.
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Beans
Rich in fiber, vitamin K, and vitamin C, beans are great for weight loss.
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Cucumber
Cucumbers are mostly water, making them hydrating. One cup of sliced cucumber (about 120 grams) contains only 18 calories.
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Broccoli
Broccoli is a fiber-rich vegetable that is also low in calories, containing 34 calories per 100 grams.