Coconut oil for weight loss? Here’s how to make it work for you

English lifestyle Jul 08 2025 Author: Nancy Tiwari Image Credits:Getty

Healthy Coconut Oil

English Coconut oil is not only for hair, but also used for cooking. You can also lose weight with this very healthy oil. Image credits: Freepik

Fat in Coconut Oil

English Coconut oil contains very small amounts of monounsaturated fatty acids, which reduce excess cholesterol in the diet and keep the heart healthy. Image credits: Getty

How to Take Coconut Oil?

English Drinking a teaspoon of virgin coconut oil on an empty stomach increases metabolism and helps in rapid fat loss. Image credits: Getty

For How Long?

English By following this consistently, you can lose up to 3 kilos in a single month. Image credits: Getty

Benefits of Coconut Oil

English Bad fats in our food accumulate in the body and cause weight gain. Triglycerides in coconut oil are healthier than other fats. Image credits: Freepik

Calories

English Eating food made with coconut oil helps suppress appetite. The calories and carbohydrates in it help control hunger. Image credits: Getty

Neetu Kapoor’s Fitness Routine at 67: How she stays so ageless; check Styling Tips: Alia Bhatt's Blouse Designs for Short Necks Online shopping safety: What you must check before you buy Ageless Diva: Neetu Kapoor's Bold and Beautiful Fashion Moments at 67