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Coconut oil for weight loss? Here’s how to make it work for you

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Healthy Coconut Oil

Coconut oil is not only for hair, but also used for cooking. You can also lose weight with this very healthy oil.
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Fat in Coconut Oil

Coconut oil contains very small amounts of monounsaturated fatty acids, which reduce excess cholesterol in the diet and keep the heart healthy.
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How to Take Coconut Oil?

Drinking a teaspoon of virgin coconut oil on an empty stomach increases metabolism and helps in rapid fat loss.
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For How Long?

By following this consistently, you can lose up to 3 kilos in a single month.
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Benefits of Coconut Oil

Bad fats in our food accumulate in the body and cause weight gain. Triglycerides in coconut oil are healthier than other fats.
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Calories

Eating food made with coconut oil helps suppress appetite. The calories and carbohydrates in it help control hunger.
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