Indian cuisine offers several dishes that are gentle on the stomach and can help soothe digestive discomfort. Here are five Indian dishes to consider.

A plain, well-cooked dal (lentil soup) can be very soothing for an upset stomach. Opt for mild and well-cooked versions like moong dal (split yellow lentils) or masoor dal.

Curd rice is a South Indian dish made from rice and yogurt. It is known for its cooling properties and can be particularly helpful if you have an upset stomach.

Kadhi is a yogurt-based curry that is often light on spices. Adding vegetables to khadi can make it more nutritious and easier on the stomach. 

Poha is a flattened rice dish that's easy to prepare and gentle on the stomach. It's often seasoned with mild spices, peanuts, and curry leaves.