Often marketed as a nutritious snack option, granola bars can be deceiving. Many store-bought varieties are packed with added sugars, unhealthy fats, and excess calories.

Smoothies can seem like a wholesome choice, but they can easily turn into a calorie bomb. 

Many dressings are laden with unhealthy fats, sugar, and sodium, turning your healthy salad into a calorie-dense meal.

Dried fruits may appear nutritious, but they are energy-dense and can lead to overeating. The drying process concentrates natural sugars, adding to their calorie content.

While low-fat products may seem like a smart choice, they often compensate for reduced fat content with added sugars and artificial additives.

Nut butter can be a nutritious addition to your diet, but it's essential to be mindful of portion sizes. It's easy to overindulge, as nut butters are calorie-dense.