7 pre-workout snacks you shouldn't miss

English lifestyle Oct 21 2023 Author: Team Newsable Image Credits:Getty

1. Banana with Almond Butter:

English This classic combo provides a mix of carbs, healthy fats, and potassium for sustained energy. Image credits: pexels

2. Greek Yogurt and Berries:

English High in protein and antioxidants, it's an excellent choice for muscle recovery and energy. Image credits: Freepik

3. Oatmeal with Honey and Nuts:

English Oats provide complex carbs, while honey and nuts offer a quick energy boost and healthy fats. Image credits: Image: Freepik

4. Whole Grain Toast with Avocado:

English Avocado's healthy fats and whole grains provide long-lasting energy. Image credits: pexels

5. Trail Mix:

English A mix of nuts, dried fruits, and dark chocolate gives you a balance of carbs and fats. Image credits: freepik

6. Quinoa Salad:

English Quinoa is a complete protein and an excellent source of carbs for lasting energy. Image credits: Freepik

7. Hard-Boiled Eggs:

English Protein-rich eggs help with muscle recovery and can keep you full during your workout. Image credits: Getty

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