PCOD and weight loss: 7 nourishing foods to include in your diet
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1. Leafy Greens
Leafy greens like spinach, kale, and Swiss chard are rich in vitamins, minerals, and antioxidants. They are also low in calories and carbohydrates.
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2. Berries
Berries such as blueberries, strawberries, and raspberries are not only delicious but also packed with antioxidants and fiber.
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3. Lean Proteins
Incorporate lean sources of protein into your meals, such as chicken, turkey, fish, and plant-based options like lentils and beans.
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4. Nuts and Seeds
Nuts and seeds like almonds, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber.
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5. Whole Grains
Whole grains are higher in fiber and nutrients, providing sustained energy and helping to manage blood sugar levels.
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6. Greek Yogurt or Dairy Alternatives
If you're sensitive to dairy or prefer alternatives, opt for non-dairy options like coconut yogurt or almond milk fortified with calcium and vitamin D.
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7. Cinnamon
Cinnamon is a spice that may help improve insulin sensitivity and regulate blood sugar levels.