7 wholesome snacks for effective weight loss

Apples provide fiber and hydration, and pairing them with nut butter adds healthy fats and protein.

Guacamole provides healthy fats, and pairing it with colorful veggie sticks adds vitamins and crunch.

A small handful of mixed nuts and seeds provides healthy fats, protein, and fiber to keep hunger at bay.

Greek yogurt is rich in protein and probiotics, while berries offer antioxidants and natural sweetness.

Hard-boiled eggs are a convenient source of protein and nutrients that can keep you full.

Chia seeds soaked in almond milk create a pudding rich in fiber, healthy fats, and omega-3 fatty acids.

Chickpeas are a great source of fiber and protein when roasted with a blend of spices.