Lifestyle

7 quick breakfast ideas for a healthy start

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Creamy Overnight Oats

Combine rolled oats, your choice of plant-based milk, and a touch of sweetness. Add chia seeds for extra fiber and omega-3s. Let it sit in the fridge overnight.

Image credits: Freepik

Nut Butter and Banana Sandwich

Spread almond or peanut butter on whole-grain bread, add sliced bananas, and drizzle with a bit of honey or agave for a balanced and filling breakfast.

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Fruity Smoothie

Blend together your favorite fruits, like bananas, berries, and mango, with almond milk or coconut water for a refreshing and vitamin-packed morning drink.

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Vegan Breakfast Burrito

Fill a whole-grain tortilla with black beans, sautéed veggies, avocado slices, and a sprinkle of vegan cheese for a hearty and portable breakfast.

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Fruit Salad Parfait

Layer a variety of chopped fruits with coconut yogurt and granola to create a refreshing and colorful parfait that's rich in vitamins and antioxidants.

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Avocado Toast with a Twist:

Spread mashed avocado on whole-grain toast and top with sliced tomatoes, a sprinkle of nutritional yeast, and a dash of salt and pepper for a satisfying and nourishing breakfast.

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Chia Seed Pudding

Mix chia seeds with your favorite plant-based milk, a touch of sweetener, and a dash of vanilla extract. Let it sit in the fridge overnight.

Image credits: Freepik
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