7 quick breakfast ideas for a healthy start

Combine rolled oats, your choice of plant-based milk, and a touch of sweetness. Add chia seeds for extra fiber and omega-3s. Let it sit in the fridge overnight.

Spread almond or peanut butter on whole-grain bread, add sliced bananas, and drizzle with a bit of honey or agave for a balanced and filling breakfast.

Blend together your favorite fruits, like bananas, berries, and mango, with almond milk or coconut water for a refreshing and vitamin-packed morning drink.

Fill a whole-grain tortilla with black beans, sautéed veggies, avocado slices, and a sprinkle of vegan cheese for a hearty and portable breakfast.

Layer a variety of chopped fruits with coconut yogurt and granola to create a refreshing and colorful parfait that's rich in vitamins and antioxidants.

Spread mashed avocado on whole-grain toast and top with sliced tomatoes, a sprinkle of nutritional yeast, and a dash of salt and pepper for a satisfying and nourishing breakfast.

Mix chia seeds with your favorite plant-based milk, a touch of sweetener, and a dash of vanilla extract. Let it sit in the fridge overnight.