7 creative ways to include Orange in your diet

Start your day with a glass of freshly squeezed orange juice. Oranges are naturally sweet and tangy, making them a delicious and nutritious beverage option.

Enjoy oranges in their simplest form by slicing them into wedges or segments. Eat them as a healthy snack or add them to fruit salads for a burst of citrus flavor.

Blend together oranges, yogurt, and your favorite fruits to create a creamy and refreshing orange smoothie. It's a perfect breakfast or snack option.

Add slices of oranges to a pitcher of water along with some fresh mint leaves or cucumber slices for a refreshing and hydrating drink.

Blend frozen orange segments with a little bit of honey or agave syrup until smooth and creamy. Enjoy the refreshing and citrusy orange sorbet as a guilt-free dessert.

Layer Greek yogurt with fresh orange segments and granola to create a nutritious and satisfying parfait.

Grate the zest of oranges and sprinkle it over salads, yogurt, oatmeal, or desserts like cakes and cookies. Orange zest adds a bright and citrusy flavor to any dish.