7 ways to stay fit and active during Navratri 2023

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1. Yoga and Meditation:

Begin your day with yoga and meditation to rejuvenate your body and mind. Simple asanas, like Surya Namaskar, can help maintain your energy levels.

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2. Light Exercises:

Engage in light exercises like brisk walking, stretching, or simple cardio routines to keep your blood flowing.

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3. Stay Hydrated:

Drink ample water and herbal teas between meals to stay hydrated, which is essential for staying active.

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4. Dance Your Heart Out:

Participate in Garba and Dandiya Raas, the traditional dances of Navratri, which are excellent cardio workouts.

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5. Balanced Nutrition:

Ensure your fasting meals include a variety of fruits, nuts, and dairy to provide the required nutrients for physical activity.

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6. Include Protein:

Consume protein-rich foods like cottage cheese (paneer) and yogurt to help with muscle maintenance and energy.

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7. Adequate Rest:

Get enough rest to recharge your body, as insufficient sleep can lead to fatigue.

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