Navratri 2023: 7 fruits that can help in fasting

Navratri is a festival during which many people observe fasts, and it's important to consume nutritious foods to maintain energy levels. 

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Bananas are a great source of potassium, which helps maintain proper muscle function and electrolyte balance. They also provide a quick energy boost due to their natural sugars.

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Dates are rich in natural sugars, fibre, and essential nutrients like potassium, magnesium, and vitamin B6. They are a good source of sustained energy and can help prevent fatigue.

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Oranges are high in vitamin C, essential for immune function and can help reduce fatigue. They also provide a natural source of energy and hydration.

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Apples are a good source of fiber, vitamins, and antioxidants. They provide a steady release of energy and can help maintain blood sugar levels.

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Pomegranates are rich in antioxidants and vitamin C, which can help boost immunity and reduce fatigue. They are also a good source of natural sugars for energy.

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Guavas are packed with vitamin C, fiber, and other essential nutrients. They provide a sustained release of energy and can help keep you feeling full and energized.

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Kiwi is a nutrient-dense fruit rich in vitamin C, vitamin K, vitamin E, and potassium. It can help boost immunity, improve digestion, and boost natural energy.

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