Build Powerful Leg Strength

This exercise engages your quads, hamstrings, and glutes, helping you develop stronger, sculpted legs.  
 

- Stand on one leg, extend the other forward.  
- Engage core, lower into a squat slowly.  
 
 

- Keep chest up, arms forward for balance.  
- Push through heel to rise.  
- Repeat & switch legs.

Balancing on one leg challenges your core, improving stability and posture for a leaner midsection.  
 

The deep squat stretch enhances hip, knee, and ankle mobility, making movements smoother & reducing stiffness.  
 

Since it’s a compound movement, the Pilates Pistol Squat torches calories, making it a great addition to your fitness routine!  
 

This move tones without reducing curves, keeping your legs strong & shapely—just like Mrunal Thakur!  

Source: Bombay Times