Emotional Strength

Feeling emotionally drained? It is very normal in this fast-paced world

Here are six foods that can help you feel better almost immediately.

Rich in antioxidants and triggers the brain to release endorphins and serotonin to reduce stress.

Packed with vitamin B6, they produce mood-regulating neurotransmitters serotonin and dopamine.

With probiotics, it supports gut health linked to emotional well-being.

Contains L-theanine to promote relaxation and reduce stress levels.

Rich in lycopene, they enhance brain health and reduce the risk of mood disorders.

High in magnesium and B vitamins, spinach and kale help manage stress and promote relaxation