Morning Water: Ideal timing for drinking before or after brushing?

Experts recommend drinking water immediately after waking up for better hydration and health, rather than before brushing teeth.

After sleep, the body becomes dehydrated. Drinking water in the morning hydrates, boosts skin glow, and supports the formation of new cells for healthier skin.

Natural enzymes present in saliva help in eliminating bacteria. Drinking water on an empty stomach improves digestion.

Ayurveda also recommends drinking water on an empty stomach in the morning. Drinking water every morning strengthens the immune system.

Drinking water in the morning cleanses the intestines, prevents constipation, boosts metabolism, and accelerates digestion, making the body feel more energetic and refreshed.

Drinking water before brushing provides relief from headaches and migraines. Drinking water on an empty stomach controls appetite and helps in weight loss.