Lifestyle

Foods to increase blood levels

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Importance of Iron

Iron is a vital nutrient. Deficiency can cause low energy, headaches, dizziness, shortness of breath, and anemia.

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Combating Anemia

Certain foods can help increase blood levels, according to health experts.

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Jaggery for blood

Jaggery is effective in increasing blood levels. Choose it over sugar for better health.

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Pumpkin Seeds

Pumpkin seeds are rich in magnesium and iron, helping combat anemia.

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Red Amaranth

Red amaranth is rich in iron. Consuming it twice a week can boost blood levels.

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Lentils

Lentils are beneficial for increasing blood levels, improving digestion, and relieving constipation.

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Dried Apricots

Dried apricots are packed with fiber, iron, and antioxidants, boosting hemoglobin levels.

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Dark Chocolate

Dark chocolate is rich in iron and antioxidants like flavanoids, promoting healthy blood levels.

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Soybeans

Soybeans are rich in protein, iron, and various nutrients, helping increase hemoglobin.

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