6 Foods Men Must Eat

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Healthy Food

Every man wants a healthy body and strength. Image credits: Getty

Foods Men Should Eat

Foods men should eat to stay fit and healthy. Image credits: Getty

Nuts

Nuts are a healthy fat. Eating nuts daily increases men's reproductive capacity. Image credits: Getty

Fish

Eating foods with omega-3 fatty acids improves heart health. Eat fish like mackerel and salmon. Image credits: Getty

Fiber-rich foods

Eating fiber-rich foods reduces the risk of heart disease and type 2 diabetes. Image credits: social media

Tomatoes

Lycopene, potassium, and vitamin C in tomatoes prevent prostate problems in men. Image credits: Getty

Eggs

It is good for men to eat eggs every day for muscle growth and health. Image credits: Getty

Dark Chocolate

Eating dark chocolate is good for improving sexual health and reducing bad cholesterol. Image credits: Getty

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