Glow up: 7 antioxidant-rich foods for radiant skin

Know about 7 antioxidant-rich foods for glowing, healthy skin. These foods can help protect your skin from damage and promote a youthful complexion.

Antioxidants are compounds that help protect the body's cells.

Eating antioxidant-rich foods helps prevent various skin problems.

Blueberries, rich in vitamins C and E, give skin a glow.

Lycopene in tomatoes protects the skin from sun damage.

Antioxidants in pomegranates reduce signs of aging and maintain youthfulness.

Avocado, rich in vitamin E and healthy fats, protects the skin.

Antioxidants in dark chocolate reduce wrinkles and fine lines.

Spinach contains vitamin A, which helps keep skin hydrated and reduces fine lines and wrinkles.