Hrithik Roshan fitness secrets diet and workout routine at 50 revealed

Approaching 51, Hrithik Roshan maintains a strong physique thanks to regular workouts.

Discipline is key to Hrithik Roshan's fitness. He maintains a balanced lifestyle.

Hrithik works out 45-60 minutes, 5 days a week, focusing on back-biceps and chest-triceps.

Besides gym workouts, Hrithik walks 10,000 steps daily to tone his body.

Hrithik prioritizes mental health through meditation and ensures adequate rest.

Hrithik follows a strict, balanced diet, eating 6-7 meals a day.

Hrithik enjoys healthy, calorie-rich foods like chicken, egg whites, whey protein, fish, and sweet potatoes.