Immunity is greatly affected during changing seasons like rain, heat, and cold. Eating roasted garlic and cloves during these times provides many benefits.
Immunity Boost
Garlic contains allicin and antioxidants, which boost immunity. Nutrients like magnesium, selenium, phosphorus, iron, and copper strengthen the body.
Clove Benefits
Cloves have antiviral, antifungal, and antibacterial properties. These boost the body's immunity.
Cloves in Tea
Drinking 2 cloves in hot water before bed boosts immunity. You can also add cloves to tea.
Garlic and Clove
Garlic lowers cholesterol, reducing the risk of heart disease. It also controls high blood pressure.
Detoxifies the Body
Cloves and roasted garlic can be consumed to remove toxins from the body. Ground roasted garlic with cloves can be added to food.
Bone Strength
The high magnesium and calcium content in cloves and garlic strengthens bones. Avoid excessive consumption of garlic or cloves in a day.