Benefits of consuming Chia seeds

Chia seeds are rich in omega-3 fatty acids. These are good for heart health and brain health.

Chia seeds are rich in fiber. This improves your digestion and reduces constipation.

Chia seed water helps control blood sugar levels.

Calcium and phosphorus are good for bone health.

Chia seed water reduces appetite and helps in weight loss.

Antioxidants are good for skin health.