Harmful Habits:

7 Disadvantages of drinking coffee

Excessive coffee consumption can disrupt your sleep cycle and leading to insomnia. 

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Caffeine stimulates the release of adrenaline, that heighten feelings of nervousness and anxiety. Even moderate coffee intake can exacerbate symptoms.

Coffee can irritate the stomach lining, increase acid production, leading to acid reflux or heartburn, disrupts health. 

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Regular coffee drinkers may develop a dependency on caffeine. Withdrawal symptoms like headaches, fatigue, and irritability can occur if coffee consumption is suddenly reduced.

Coffee acts as a mild diuretic, increasing urine production. While moderate consumption is generally safe, excessive intake can lead to dehydration if not balanced with water.