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Guava: Weight loss to heart health; 5 benefits of THIS fruit
lifestyle Feb 20 2025
Author: Amrita Ghosh Image Credits:Getty
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Guava
Guava is very good for our health. It is low in calories, high in vitamins
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Fiber and Minerals
A small-sized guava contains 30-60 calories. It is rich in minerals and fiber. These help keep us healthy
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Reduces Constipation
Guava also helps cleanse your stomach. If you eat it regularly, you won't have constipation
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Reduces Period Pains
Guava is rich in Vitamin A, Vitamin B6, and Vitamin K. Eating guavas during periods reduces stomach pain
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Controls Blood Sugar
Guavas are also very good for diabetes patients. Eating them helps control blood sugar levels
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Guava
You can eat guavas in salads, smoothies, or as juice. No matter how you eat them, they are tasty